![]() All movement starts from a neutral position, standing up straight, arms to your sides and eyes straight ahead. It may be advisable for elderly patients or patients in significant pain to use other less strenuous means of physical therapy. Spinal motion is measured in degrees of range of motion, or ROM. Stabilization exercises can be rather rigorous and therefore may not be well tolerated by all patients. See also Back Stretches and Aerobic Exercise for Back Pain Maintaining a neutral spine during aerobic exercise is for the more advanced patient and protects the healing back while working out. At the ends of the range of motion is the elastic zone, where the stiffness of the system increases. Cardiovascular (aerobic) conditioning is an important part of the total body muscle strength and endurance and should be combined with the lumbar spine stabilization program. ![]() ![]() Your health care team will next suggest physical therapy to help ease pain and improve your range.
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